We often take our bodies for granted. As we eat and drink we cause our bodies harm and create the need to detoxify our bodies. There is a way to fight back and battle the chemicals that seep into your body. You can make lifestyle and diet adjustments to cleanse the toxins already in your body and eliminate the harmful buildup that already exist.
Why Detox?
Detoxifying can:
* Boost your energy
* Boost your immune system
* Manage and reduce stress
* Decrease and eliminate fat
* Boost your immune system
* Manage and reduce stress
* Decrease and eliminate fat
How to detox?
Choosing your food wisely will drastically cut down on your body’s level of toxicity.
1. Cut out processed foods, as quickly as you can.
2. Eat organic foods as much as possible
10 Organic Foods That Detox Your Body
1) Organic Fruits
2) Green Foods. You can make a green drink daily which consists of all the listed greens.
* barley
* wheat grass
* kale
* spinach
* spirulina
* alfalfa
* chard
* arugula
* wheat grass
* kale
* spinach
* spirulina
* alfalfa
* chard
* arugula
Each of these green plants helps give a cleaning boost to your digestive tract.
3) Lemons, Oranges & Limes
4) Garlic
5) Omega-3 Oils
6) Raw Seeds & Nuts
7) Raw Vegetables
8 ) Mung Beans, are easy to digest, absorbs toxic residue on the intestinal walls.
9) Green Tea
10) Broccoli Sprouts, much is said about broccoli and yet the sprouts are better!
If you’re someone who struggles with weight and health issues, take a good hard look at your diet and the benefits of a detox diet. Eating the food listed above is the first step to a balanced weight and incredible health.
source: wateen.net