Now I can see a lot of you moving your mouse to the back button because of what I'm saying. I however challenge you to read this article and see if what I say holds any truth in your life.. Ok say sure what you eat and how you exercise is a big part towards your perfect body but just as important is how you approach this in your mind.
If everyday your always thinking how frustratingly hard it is to lose weight or get rid of that belly fat then you are doomed to that body forever! The truth is if you think like this your actually creating that reality for yourself. So it's counterproductive thinking in a negative way.
What you need to do instead is purely focus on the body you want to have. Think daily on how having this slim toned physique will change your life, for the good. All the positive thoughts should be flowing through your mind daily, weekly & monthly. Whatever you are feeling and thinking is the perfect reflection of what you will become.
What you need to realise is that the person you see in the mirror and the way you feel on a daily basis is an exact result to how you have lived your life in the past. So any bad habits, thoughts and actions have bought you up to this stage of your life. Now if your past actions haven't given you the body you want then you need to change your mindset and start taking action by focusing on what you want.
"Every action has a reaction"
This may sound like simple stuff but it's what will help you achieve your goals. The mind is very powerful and if you focus it properly each day on what you want then you will achieve that. However if you concentrate each day on past failures and other negatives then all you will achieve is more failures and more negativity.
Take your time to think this through.. Why would you give up in the past when trying to get into shape.. What was going through your mind then? How can you change it to promote a positive reaction?
Written By: Johnny Real
Source: Ezine